How can I join a group class?

To get started in one of our group classes, check the Class Schedule to identify which class you are interested in. From there feel free to call us at (240) 776-­4135 and we can answer any specific questions about the classes. You can also email us at for more information, or just come to class ready to have fun!


The first class is free for everyone! After that, clients may purchase a membership for the classes. All group classes are included in our personal training memberships.


All classes hosted at New Life Church are free classes as part of Trinity Fitness’s ministry to the local community.