I weighed in on my first day of the program at 268 lbs and after sticking with the training program for 6 months, I lost 43 lbs. and my current weight is 225 lbs. Today, I am in the best shape of my life, and have more...

Daren Kennedy

I've exercised on and off for many years and never felt like it did anything for me. Since working with Trinity Fitness, my body craves the exercise. I'm stronger and have more energy than I have ever had in my life

Carol Herskovitz

The online system was easy to use. Dave was always a quick phone call away and all of the hardwork was offset by the joy of improvement and progress. I would recommend Trinity Fitness to anyone!

Chris Desrosiers, Law Enforcement Officer

"Something more......Something better. I had only vague, ill­-defined goals when I came to Trinity Fitness at age 61 with a recent diagnosis of rheumatoid arthritis and a fist full of new and potent medications. I have never been one to go to the gym or participate in exercise classes..."

Linda Walgamott

"I was intimidated by the gym and Trinity Fitness helped me through that. Feeling strong afterward (after the workout) is an amazing thing!"

Melissa Salamy

"I enrolled in the Eat Smart program and easily lost 25 pounds and was able to keep it off by adopting the new eating life style that I had learned in Eat Smart. I was even enjoying my lunches at work more than I had prior. While I was at the Trinity Fitness..."

Cary Hower

‘To date, I have lost 30 pounds, and I am happy to say that I would not have been successful without the support of Eat Smart, Trinity Fitness, and all the wonderful staff who helped shepherd me through this life changing journey. Kate and Dave you guys are the best!!!’

Alice Revel

“For the last 7 years I could keep my A1C levels at a static level but not lower them. But this latest test, 7 months after I started the Eat Smart program, I dropped my A1C by one full point. My doctor told me to keep up whatever I was doing. He was very pleased. As a type 2 Diabetic I needed to Eat Smart and this program emphasized to me I can enjoy the food I love without missing out on a healthy lifestyle. I am living proof of the benefits of living healthier.”

Greg Wills

Trinity Fitness is a unique place where you won’t find rows of bikes or ellipticals or other machines. What you will find are wonderful trainers who really understand each person’s training needs and care about each individual. It’s like being part of a big family all focused on health and fitness for life. It’s amazing to look back at the progress I’ve made in just one year and the celebrations of my achievements along the way. Thank you Elaine for introducing Trinity into my life!

Sharan Marshall

‘A few months ago I was invited to a friend’s wedding and I had this pretty little dress that I wanted to wear. The problem was it was a little too snug so I told Dave I had a goal to have this dress fit ‘nicely’ by May 30th. Dave has been very instrumental, encouraging and worked very hard with me to achieve this goal which I did with one week to go. I couldn’t have done this without all of Dave’s help driving me and encouraging me. I’m very thankful to have him on my side. Can’t wait to put that dress on Saturday, have fun and feel good.’

Karen Collins


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We are in the 'Feel Better' Business

That ‘feel better’ can come in different forms for different people. Some may want to improve their body composition. Others may want to decrease joint pain or movement restrictions. Still others may want to compete better. In all of these situations, solid nutrition and a supportive exercise program are the tools needed. Our mission? To provide those tools.



We are pleased to announce Project Fitness, an answer for all of you who can’t find the time to make it to the gym.

You’re motivated, like to exercise, and are looking for quick, efficient workouts with minimal equipment needed.

Group support, accountability and awesome workouts provided for you to perform on your own.

Click here for details